selfcare

Title: Radical Self Care with Mindfulness Experience
Date: Friday, January 8, 2021
Speaker(s): Caren Jeskey, LCSW

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Participants will learn a meditation exercise to restore physical and mental balance. *

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Participants will learn gentle stretching to stimulate the relaxation response and improve blood flow and circulation. *

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Participants will identify stressors and possible solutions. *

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Participants will identify the meaning of radical self-care for themselves. *

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Participants will make a plan to incorporate 5 minutes of mindfulness into each day, with the goal of increasing to 20 minutes per day. *

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Rate the effectiveness of the presenters *

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Rate the relevance of the objectives to the overall purpose of the course *

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Rate the effectiveness of the teaching strategies *

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Comments/Suggestions for future courses *

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